semi will be just fine for your t5, although i like a 5w just to be sure i am getting the best for my turbo as early as possable without jepardising seal security...... semi is good enough for the t5's despite what anyone may or may not say on the vpcuk site and a mineral 10w 40 is perfect for the n/a versions..... regarding seal rejuvinators, i understand that forte do a product, which i was very sceptical about although several people did say it had worked for them...personally i cant see it.... cheers jod